I’m often asked if Vitamin A is good for the menopausal transition? Spoiler alert YES it is very good. Even though it may not be the first vitamin most women think of in regard to menopause, it is one I highly value and often recommend.

Vitamin A is...

Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be due to its ability to reduce acute symptoms such as nausea and hot flushes as well as chronic issues like painful arthritis and bone ...

Breasts are often thought of as a symbol of femininity and pleasure, but this isn’t the case for all women. For some, their breasts are a source of pain and discomfort. No woman should have to endure this especially when there are so many different d...

Midlife can be a troubling time for most of us, but there are things we can do to brighten our day and help us rediscover our smile.

Today we examine 8 different lifestyle habits that may help pick you back up.

MOVEMENT

The best thing to help s...

Hello, I’m Jen, the podcast host of Menopause Natural Solutions and I want to thank you from the bottom of my heart for your company and support during the year.

Before we start I want to acknowledge and give thanks to my wonderful guests who have c...

It’s one thing to be in the comfort of your own bed and wake up in a pool of sweat and another to be somewhere else. Many of us are traveling for celebrations and family reunions this holiday season, and it got me thinking about how to best to prepar...

It’s that time of the year again. It seems everyone has something to celebrate, whether it's Thanksgiving, Hanukkah, Christmas, New Year or all of the above and more. For a woman experiencing hot flushes, it can be a time of lowered self confidence o...

Edible seeds are a powerhouse of nutrients, brimming with potential. They are so easy and versatile to use and best of all they are an easy dietary additions that brings with them many great health benefits while adding to the flavour of your food.

NAFLD - Part 1

In Part 1 a few causative factors were discussed. In part 2 we are looking at 15 nutrient considerations, along with diet and lifestyle recommendations.

While insulin dysfunction is the key foundational causative factor it's not a...

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, especially for post-menopausal women. It is a chronic progressive disease that develops as a result of excessive accumulation of triglycerides in the liver in the absence of excessive al...