Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation. The 2 most common infections are Bacterial vaginosis (I’m going to call it BV from now on) and candida. It is thought...

Some women experience altered sensations in their ears, ringing in their ears, hearing loss, and other ear-related issues such as dizziness with the menopausal transition.

You may not be aware that you have estrogen receptors in your inner...

Have you considered the role of hepcidin in regulating your low iron levels?

Hepcidin is the master iron-regulating hormone.

Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing its...

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of...

Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. While the body can produce some glycine, my clinical experience reveals that many women may not produce...

Coriander or you may know it as Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life.

Internationally coriander is the name for...

Today we are talking about something very near and dear to my heart, something that I personally struggled with in my peri-menopausal journey and that is iron deficiency anaemia.

My personal story of anemia started in early 2021 with a fibroid and...

Science is constantly evolving. New research and findings change the way healthcare is practiced. And this book is an example of change in the making.

Iron at either end of the spectrum is dangerous and this book covers all iron-related...

Minerals are key building blocks that are essential for life, think of them as bricks building the structure of your body. Without a good strong foundation, a building could start to crumble and fall and for us, the consequences of mineral...

Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits.

Medicinally garlic is called Allium sativum, but it has a long list of...