Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of inj...

Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. While the body can produce some glycine, my clinical experience reveals that many women may not produce sufficient amou...

Coriander or you may know it as Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life.

Internationally coriander is the name for the...

Today we are talking about something very near and dear to my heart, something that I personally struggled with in my peri-menopausal journey and that is iron deficiency anaemia.

My personal story of anemia started in early 2021 with a fibroid and a...

Science is constantly evolving. New research and findings change the way healthcare is practiced. And this book is an example of change in the making.

Iron at either end of the spectrum is dangerous and this book covers all iron-related issues but h...

Minerals are key building blocks that are essential for life, think of them as bricks building the structure of your body. Without a good strong foundation, a building could start to crumble and fall and for us, the consequences of mineral imbalances...

Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits.

Medicinally garlic is called Allium sativum, but it has a long list of common ...

 Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said

“You don’t stop laughing because you grow old, you grow old...

As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and constipation.

Did...

Palpitations are not a pleasant sensation, women experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat. Unfortu...