It’s one thing to be in the comfort of your own bed and wake up in a pool of sweat and another to be somewhere else. Many of us are traveling for celebrations and family reunions this holiday season, and it got me thinking about how to best...

It’s that time of the year again. It seems everyone has something to celebrate, whether it's Thanksgiving, Hanukkah, Christmas, New Year or all of the above and more. For a woman experiencing hot flushes, it can be a time of lowered self...

Edible seeds are a powerhouse of nutrients, brimming with potential. They are so easy and versatile to use and best of all they are an easy dietary additions that brings with them many great health benefits while adding to the flavour of your...

NAFLD - Part 1

In Part 1 a few causative factors were discussed. In part 2 we are looking at 15 nutrient considerations, along with diet and lifestyle recommendations.

While insulin dysfunction is the key foundational causative factor...

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, especially for post-menopausal women. It is a chronic progressive disease that develops as a result of excessive accumulation of triglycerides in the liver in the absence of excessive...

One of the most successful herbs for use during the menopausal transition is Hypericum perforatum, commonly known as St John's Wort. St John’s wort is a traditional European herb, it flowers around June 24, on John the Baptist’s...

Would you like to know what the most common menopausal signs and symptoms are? 

There are so many different signs and symptoms of the menopausal transition, Andrea Donskey from Morphus has so far counted 84 of them, and her list is still...

Dizziness may be more common than you may realise. A study called “Dizziness in peri and postmenopausal women is associated with anxiety”, found that 37% of women in their study. Aged between 40-65 experienced at least weekly bouts of...

Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? 

In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE...

The women's health initiative study found that over 97% of American post-menopause women are deficient in potassium, let me tell you the rest of the western world would have very similar results.

Did you know one of the leading causes of...