Is Menopause Keeping You Up at Night?
Are you one of the 78.6% (Evernow research) of women who won’t get a full night’s rest tonight? If you find yourself tossing and turning, unable to calm your racing mind, you’re not...
Struggling with Brittle, Weak Nails During Menopause? Here’s Why It Happens—and How to Strengthen Them Naturally
Nov 18, 2024
As we navigate menopause, hormonal changes can affect more than just our moods and energy levels—they can also take a toll on our nails. Many women notice their nails becoming brittle, weak, or prone to splitting and peeling. So,...
Rediscovering Your Hair’s Health in Menopause: Solutions to Support Fuller, Stronger Locks
Nov 11, 2024
For many women, menopause brings unexpected changes to their hair, with around 50% experiencing some degree of hair thinning or loss. While this shift is common, it can be distressing and affect self-esteem, leading to stress and even...
Understanding Menopausal Skin Health: Nourishing Your Skin from the Inside Out
Nov 02, 2024
As women approach menopause, many begin to notice changes in their skin, which can impact self-esteem and even mental well-being. Though aging skin isn’t a medical condition, it’s a concern that can profoundly affect how women feel...
Tips for an easier transition into menopause
Oct 17, 2024
Let’s start by saying that the Menopausal Transition is a normal natural part of life. Women have several hormonal transitions during their lifetime. Puberty, Pregnancy, and Menopause are all natural times of hormonal change, with puberty...
Unlock Restful Nights: How to Improve Sleep During the Menopausal Transition
Sep 23, 2024
Reset Your Energy Levels During Menopause: Recharge and Thrive
Sep 09, 2024
Are you feeling drained, no matter what you do? Menopause can bring significant changes that leave you exhausted. But with the right strategies, you can reset your energy levels and feel revitalised once again.
Fatigue is a symptom, not a...
Unlocking the Secret to Emotional Balance During Menopause
Aug 29, 2024
Are you feeling like a rollercoaster of emotions, constantly battling mood swings that leave you and those around you exhausted? You’re not alone. Menopausal moods are a common, yet often overlooked, aspect of the menopausal transition that...
Navigating Menopause: Understanding the Role of Stress and How to Manage It
Aug 23, 2024
Ever wonder why some women breeze through menopause while others struggle? One of the key differences is stress. If you’re experiencing heightened menopausal symptoms, stress might be playing a significant role.
Stress isn’t just a...
Revitalize Your Health During Menopause: Unlock the Power of Lymphatic Movement
Aug 19, 2024
Are you noticing changes in your body during menopause that leave you feeling sluggish, bloated, or simply out of balance? These symptoms are more than just inconvenient—they're your body's way of signaling that it needs extra support. The...
Optimizing Circulation During the Menopausal Transition
Aug 11, 2024
Menopause is a significant phase in a woman's life, marked by numerous physical and emotional changes. Among these changes, one that often goes unnoticed is the impact on circulation. Poor circulation can lead to various health issues, including...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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