The sensation of feeling stressed comes from our autonomic nervous system. This includes our Sympathetic Nervous System (you might know this as your fight or flight response), the Parasympathetic Nervous System (The rest, digest, and repair...

Feeling depleted at midlife? Nutritional deficiency is currently at an all-time high.

There are 6 crucial nutrients that the body needs to be healthy. I think of the body as a house, you can’t build a house without a solid foundation and you...

Minerals for Menopause Webinar Many of you have probably heard of zinc over the last few years. It is a wonderful consideration when it comes to immune health. But even with its benefits becoming more widely known it's still thought that about 50%...

Your daily routines have the power to build you up or to contribute to your demise.

There are so many different powerful habits you can build into your routine but doing them once won’t make a difference you need to be committed to...

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones.

Today we are focusing on the role...

Foods play a role in either making or breaking the ease of your Menopausal Transition. Discussed will be 3 foods to avoid and 3 foods to increase at this stage of life and why.

There are many food-based hot flush triggers, the most...

Have you ever noticed that music can have a healing effect on your soul?

It can improve your mood, concentration, and ability to relax. 

Seriously who doesn’t love music? Music has been a part of human life for about long as we have...

Do you believe a low salt diet is a healthy diet?

There are those that consume salt liberally and those that go out of their way to avoid it. It’s such a controversial topic.

(Please note that the information discussed...

Xenoestrogens: What they are and how to avoid them.

GUEST BLOGGER:  Jo Lia, Building Biologist https://www.notoxrox.com/

Xeno means foreign and estrogen is the primary female sex hormone. So xenoestrogens are manmade...

Unfortunately, the world we live in is becoming increasingly toxic. The air we breathe, the water we drink, and the food we eat, may all be contaminated.

When our body is exposed to a toxin its primary concern is to remove it from the blood and...