Iron is an essential mineral for health.

It is a key building block for hemoglobin. The hemoglobin's job is to transports oxygen to your cell. Oxygenated cells can then produce energy and oxygenation also aids in cellular development and...

Burning Mouth Syndrome (BMS) also known as Glossodynia or Stomatodynia is a collection of sensations that mainly affects women in their 40's to 70's. It has an increased prevalence 3 years before to 12 years after menopause. BMS may cause the...

 Do you have dry eyes? Did you connect this symptom with your menopausal transition? All kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes! Unfortunately, this issue tends to increase post...

Have you heard about the 50-year-old shoulder?

Shoulder complaints at this stage of life are so common they have been given this nickname. The most common issues are frozen shoulder and rotator cuff disease. So let's discuss what is happening...

Endometrial hyperplasia is common in peri-menopause. It's simply an abnormal thickening of the uterine lining or endometrium. It is not cancer but in some cases, it can increase your risk of later developing uterine cancer.

But I'm getting ahead...

Fibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. The good news is that if you survive through to post-menopause they tend to shrink and self resolve.  But surviving...

Xenoestrogens: What they are and how to avoid them.

GUEST BLOGGER:  Jo Lia, Building Biologist https://www.notoxrox.com/

Xeno means foreign and estrogen is the primary female sex hormone. So xenoestrogens are manmade...

Vasomotor symptoms include hot flushes and night sweats. Most women who experience vasomotor symptoms experience both but what if you are primarily or only experiencing night sweats? 

Did you know there are other causes of night sweats aside...

Collagen is a family of structural proteins. It is found in your skin, bones, tendons, muscles, cartilage, hair, nails, teeth, intestinal lining, blood vessels, and even the cornea of your eye!

Collagen is derived from the Greek word...

From time to time a special event will come up that you really don't want to have a hot flush at. It could be a work event, a wedding, anniversary, birthday, date etc. 

If you take the time to prepare for this event, it will increase your...