Rediscovering Your Hairā€™s Health in Menopause: Solutions to Support Fuller, Stronger Locks
For many women, menopause brings unexpected changes to their hair, with around 50% experiencing some degree of hair thinning or loss. While this shift is common, it can be distressing and affect self-esteem, leading to stress and even...
The importance of collagen during and after the menopausal transition
Collagen is a family of structural proteins. It is found in your skin, bones, tendons, muscles, cartilage, hair, nails, teeth, intestinal lining, blood vessels, and even the cornea of your eye!
Collagen is derived from the Greek word...
Hair Loss in Menopause
Around 50% of women will experience some form of hair loss during their lifetime, although it's more common later in life.
Hair loss is often accompanied by additional stress, anxiety, and depression for the women involved. This is an...
Silica
Sources
- Banana
- Spinach and green beans
- Seafood
- Root vegetables
- Nuts
Deficiency
- Deficiency is likely if you have had your stomach removed (gastrectomy)
Uses
- To strengthen bones and prevent osteoporosis
- For healthy hair, skin and...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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