Silica
May 19, 2019
Sources
- Banana
- Spinach and green beans
- Seafood
- Root vegetables
- Nuts
Deficiency
- Deficiency is likely if you have had your stomach removed (gastrectomy)
Uses
- To strengthen bones and prevent osteoporosis
- For healthy hair, skin and nails
- To reduce your risk of cardiovascular disease and stroke
- To promote a strong memory
- Good for treating sprains and strains
- Can improve digestive function
Danger
- None know
Medication interactions
- None known
Fun Fact
- Beer is a high source of silica, a schooner is almost ¾ of your daily silica requirement! (Please don’t see this as a recommendation to drink lots of beer, it’s just a fun fact)
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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