Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of...

Would you like to know what the most common menopausal signs and symptoms are? 

There are so many different signs and symptoms of the menopausal transition, Andrea Donskey from Morphus has so far counted 84 of them, and her list is still...

For centuries people living in South East Asia and the Pacific Islands have been praising coconuts as a food source and both an internal and external medicine. They love coconuts so much they fondly called the Coconut tree, “The Tree of Life...

This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...

I'm often asked what is the most important dietary change I should start with at this stage of life.

This is a tricky question but in most cases, it’s removing sugar from the diet.

Sugar is the perfect toxin, it sweet to taste and...

Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Just like the rest of your menopausal symptoms your weight gain or in some women weight redistribution to be primarily around your abdomen...