Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Incorporating electrolytes into one's diet and daily routine can help ease some of the common symptoms...

Have you considered the role of hepcidin in regulating your low iron levels?

Hepcidin is the master iron-regulating hormone.

Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing its...

Today we are talking about something very near and dear to my heart, something that I personally struggled with in my peri-menopausal journey and that is iron deficiency anaemia.

My personal story of anemia started in early 2021 with a fibroid and...

Science is constantly evolving. New research and findings change the way healthcare is practiced. And this book is an example of change in the making.

Iron at either end of the spectrum is dangerous and this book covers all iron-related...

Minerals are key building blocks that are essential for life, think of them as bricks building the structure of your body. Without a good strong foundation, a building could start to crumble and fall and for us, the consequences of mineral...

Most women will struggle with iron at some point during their lifetime. But there are 2 tales when it comes to iron and just like Goldilocks, you want it just right, not too low or too high. The only way to know how much iron you are storing is to...

NAFLD - Part 1

In Part 1 a few causative factors were discussed. In part 2 we are looking at 15 nutrient considerations, along with diet and lifestyle recommendations.

While insulin dysfunction is the key foundational causative factor...

The women's health initiative study found that over 97% of American post-menopause women are deficient in potassium, let me tell you the rest of the western world would have very similar results.

Did you know one of the leading causes of...

Feeling depleted at midlife? Nutritional deficiency is currently at an all-time high.

There are 6 crucial nutrients that the body needs to be healthy. I think of the body as a house, you can’t build a house without a solid foundation and you...

Minerals for Menopause Webinar Many of you have probably heard of zinc over the last few years. It is a wonderful consideration when it comes to immune health. But even with its benefits becoming more widely known it's still thought that about 50%...