The Midlife Health Benefits of Beetroot
Beetroot has been touted as being one of the healthiest vegetables with many health benefits relevant to my fellow midlife women.
Here in Australia and the UK, we call the taproot section of the beet plant beetroot but in North America, this has...
Iron Overload in Menopause
Most women will struggle with iron at some point during their lifetime. But there are 2 tales when it comes to iron and just like Goldilocks, you want it just right, not too low or too high. The only way to know how much iron you are storing is to...
Non Alcoholic Fatty Liver Disease - Part 2
In Part 1 a few causative factors were discussed. In part 2 we are looking at 15 nutrient considerations, along with diet and lifestyle recommendations.
While insulin dysfunction is the key foundational causative factor...
Non-Alcoholic Fatty Liver Disease - part 1
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, especially for post-menopausal women. It is a chronic progressive disease that develops as a result of excessive accumulation of triglycerides in the liver in the absence of excessive...
The Health Benefits of Taurine
Let's consider the role of a non-essential amino acid called Taurine. It was coined a non-essential amino acid because your body can produce tiny amounts in your liver but your requirements change over your lifetime and the small amount...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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