Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this...

Let's consider the role of a non-essential amino acid called Taurine. It was coined a non-essential amino acid because your body can produce tiny amounts in your liver but your requirements change over your lifetime and the small amount...

Coenzyme Q10, which is known as COQ10 for short, is one of the strongest antioxidants in your body. It is a fat-soluble nutrient found in every single cell in your body, more specifically found in the mitochondria of all your cells. I think of...

This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...

 Fluctuating hormone levels can contribute towards increased headaches and migraines around perimenopause and menopause. If you suffered from hormonal headaches during your fertile years you are at a higher risk of head pain now. But in...

Sources:

• Dark green leafy vegetables - spinach, broccoli
• Legumes - black beans, kidney beans
• Nuts and seeds - almonds, cashews
• Avocado, banana
• Meat - chicken and beef

Deficiency:

Common signs of low magnesium include eye twitches, leg...