Let’s talk about one of the least glamorous (but very real) symptoms that can arise during the menopausal transition: flatulence.

Yes, we’re going there.

While hot flushes and night sweats get most of the attention, many women are surprised—and mo...

Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage o...

Beetroot has been touted as being one of the healthiest vegetables with many health benefits relevant to my fellow midlife women.

Here in Australia and the UK, we call the taproot section of the beet plant beetroot but in North America, this has bee...

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of inj...

 Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said

“You don’t stop laughing because you grow old, you grow old...

As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and constipation.

Did...

Has your peri-menopausal experience been plagued with cyclic episodes of nausea?

The Oxford dictionary defines nausea as a feeling of sickness with an inclination to vomit. 

Unfortunately, this unpleasant sensation can occur with changing hor...

Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be due to its ability to reduce acute symptoms such as nausea and hot flushes as well as chronic issues like painful arthritis and bone ...

Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones?

Well, you should as it plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance....

Feeling depleted at midlife? Nutritional deficiency is currently at an all-time high.

There are 6 crucial nutrients that the body needs to be healthy. I think of the body as a house, you can’t build a house without a solid foundation and you can’t h...