Are Your Cells Thriving or Struggling?
You’ve probably heard the saying, “Hormones load the gun, but your cellular health pulls the trigger.” When it comes to menopause, this couldn’t be more true. The severity of your symptoms—
...
Lysosomes & Longevity: How Cellular Cleanup Affects Menopause Health
Apr 28, 2025
Feeling Heavy, Inflamed, or Foggy?
If you’ve ever felt weighed down by fatigue, puffiness, or brain fog — even when you’re eating well and moving your body — the missing piece might not be more motivation.
It might be cellular congestion.
Just lik...
The Midlife Metabolism Connection: How Peroxisomes Impact Hormones, Energy, and Inflammation
Apr 21, 2025
Detox Isn’t a Fad — It’s Cellular.
Bloating. Fatigue. Brain fog. Puffiness.
If detox feels harder in midlife or your go-to wellness strategies just don’t cut it anymore, it’s not just your imagination.
And it’s not just your liver.
There’s anothe...
The Forgotten Organelle: How the ER Affects Mood, Metabolism, and Menopause
Apr 14, 2025
Hot flushes. Mood swings. Crashing fatigue after the smallest stressor.Â
If menopause has made you feel more reactive, more inflamed, and more emotionally volatile than ever… you’re not alone.
And no — it’s not just your hormones.  It’s your "cells...
Mitochondria and Menopause: The Secret to Regaining Your Energy
Apr 07, 2025
 Are you tired of feeling… tired?
Fatigue, brain fog, and stubborn weight gain are some of the most frustrating — and often dismissed — symptoms women face during perimenopause and menopause.
But what if the root cause isn’t just your hormones?
Wh...
The Importance of a Healthy Cell Membrane: The Missing Link in Menopausal Health
Mar 31, 2025
 Did you know that your body contains over 37 trillion cells? Each of these cells relies on a crucial structure called the cell membrane. Often referred to as the "brain of the cell," the membrane controls what enters and exits, ensuring that your ce...
Hydration, Cellular Health and Menopause
Mar 17, 2025
We often hear, "Stay hydrated!" But true hydration isn’t just about drinking more water—it’s about how well your cells absorb and utilise it. Proper cellular hydration plays a key role in energy production, detoxification, and overall health, particu...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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