Iodine for Hormonal Health
Minerals are key building blocks that are essential for life, think of them as bricks building the structure of your body. Without a good strong foundation, a building could start to crumble and fall and for us, the consequences of mineral...
Fibrocystic Breast Changes with Peri-Menopause
Breasts are often thought of as a symbol of femininity and pleasure, but this isn’t the case for all women. For some, their breasts are a source of pain and discomfort. No woman should have to endure this especially when there are so many...
Breast Health and Menopause
As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort.
As your estrogen levels start to drop, you...
The Importance of Exercise in your Menopausal Transition
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
- During our transition, we have a...
Iodine
Sources:
- Seaweed- kelp, nori, kombu, and wakame
- Seafood
- Eggs
- Salt - Iodised salt is not recommended. Natural salt contains 43 trace minerals and is a super food, iodised salt is highly-processed and has had 40 of the minerals removed imbalancing...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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