Musculoskeletal Syndrome of Menopause: A Natural Guide to Stronger Bones, Muscles and Joints
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Why your body may feel different in midlife, and what you can do to support it naturally.
A Naturopath's Guide to Supporting Your Body Through Midlife
With over 23 years of clinical experience, naturopath Jennifer Harrington explores how hormona...
Menopause Joint and Muscle Pain: Can Natural Supplements Help?
Part 3 of the Musculoskeletal Syndrome of Menopause Series
Joint pain, stiffness and muscle aches can become more noticeable during perimenopause and menopause.
In Part 1 of this series, we explored Musculoskeletal Syndrome of Menopause (MSM) and t...
Menopause Joint & Muscle Pain: What Helps Beyond Exercise?
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If your body has started feeling stiffer, sorer or slower to recover through perimenopause or menopause, you're not imagining it.
In our first article in this series, Musculoskeletal Syndrome of Menopause: Why Does My Body Hurt?, we explored the ...
Musculoskeletal Syndrome of Menopause: Why Does My Body Hurt?
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Have you reached your 40s or 50s and suddenly found yourself waking up feeling stiff, achy or sore?
Perhaps your knees complain when you get up from the couch. Your shoulders feel stiff in the morning. Your feet hurt when you first get out of bed...
Understanding Body Composition Changes at Midlife
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For many women, midlife is a time when the body feels like it’s changing shape, often without any major change in diet or exercise. Weight may seem harder to manage, muscle tone can fade, and bones and joints may feel more fragile. These shifts ar...
Understanding Bone Health
Preventing osteoporosis should be a priority for all women. Did you know that 1 in 2 women over the age of 50 will suffer from low bone quality or quantity, leading to fractures? Understanding why this happens and how to prevent it can make a signifi...
Lions Mane "the Smart Mushroom" for Menopause
Lion’s Mane is a culinary mushroom with a long history of use in traditional Asian medicine. If you are looking for ways to support your moods, and cognition during your menopausal transition this may be for you.
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Lion's mane, I love the name beca...
Walking for Menopause Symptom Relief
Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.
Why walking? Because walking is free, available everywhere, and has a really low risk of inj...
Glycine: A Powerful Amino Acid for Midlife Women's Health
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Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. While the body can produce some glycine, my clinical experience reveals that many women may not produce sufficient amou...
The Health Benefits of Garlic in Menopause
Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits.
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Medicinally garlic is called Allium sativum, but it has a long list of common ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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