Naturopathic treatment for menopause

Vitamin E

cognition eye heart hormone immune skin vitamin May 02, 2019

Sources:

Deficiency:

Found in women on low-fat diets or those with digestion issues.

Uses:

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Food sources:

* Tropical fruit like guava, pawpaw, pineapple, kiwi

* Greens like spinach, Brussel sprouts, and broccoli

* Capsicum, tomato and avocado

* All berries but strawberries are the highest

* Citrus fruit including oranges, lemons,...

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Food sources of Vitamin A:

Animal meat - liver, cod liver oil, egg

Dairy products - ghee, butter, cheese

Food sources of beta carotene:

Fruit - rockmelon, apricot, papaya, mango

Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...

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