Vitamin E
May 02, 2019
Sources:
- Seeds: sunflower
- Nuts: almonds, hazelnuts,
- Green vegetables: spinach, broccoli
- Fruit: kiwi, mango, tomato,
Ā
Deficiency:
Found in women on low-fat diets or those with digestion issues.
Ā
Uses:
- Specific nutrient for hormonal...
Vitamin C
May 02, 2019
Food sources:
* Tropical fruit like guava, pawpaw, pineapple, kiwi
* Greens like spinach, Brussel sprouts, and broccoli
* Capsicum, tomato and avocado
* All berries but strawberries are the highest
* Citrus fruit including oranges, lemons, grap...
Vitamin A
May 02, 2019
Food sources of Vitamin A:
Animal meat - liver, cod liver oil, egg
Dairy products - ghee, butter, cheese
Ā
Food sources of beta carotene:
Fruit - rockmelon, apricot, papaya, mango
Vegetables - sweet potato, carrot, broccoli, kale, dandelion, s...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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