Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this...

Beetroot has been touted as being one of the healthiest vegetables with many health benefits relevant to my fellow midlife women.

Here in Australia and the UK, we call the taproot section of the beet plant beetroot but in North America, this has...

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of...

Minerals are key building blocks that are essential for life, think of them as bricks building the structure of your body. Without a good strong foundation, a building could start to crumble and fall and for us, the consequences of mineral...

Rosemary has a long history of medicinal use, the ancient Egyptians, Romans, and Greeks all loved this herb. These days it's cultivated in most parts of the world and many of you can grow it yourself. (The image is from my garden)

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Premature menopause is when you reach menopause prior to the age of 40. Early menopause is when you reach menopause before you reach 45. The average age for menopause is 51 in Western countries. 

Both premature and early menopause can occur...

Uterine polyps are common problematic growths that occur in about 10% of women. They can be found in the endometrium, which is the lining of the uterine cavity, or in the cervix. They are made from clusters of endometrial tissue that extend into...

The menopausal transition is a normal natural part of life, it’s something that all women will experience, given that they live long enough.  Even though it's a normal life process, it can take many women by surprise and can...

Minerals for Menopause Webinar Many of you have probably heard of zinc over the last few years. It is a wonderful consideration when it comes to immune health. But even with its benefits becoming more widely known it's still thought that about 50%...

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig...