Chromium
May 16, 2019
Sources:
- Brewer’s yeast
- Vegetables: Broccoli, green beans
- Herbs and spices: Garlic, Basil
- Beef and Poultry
- Fruit: apple, banana, grapes
Deficiency is very common.
Uses:
- Enhances the action of insulin, helps to regulate blood sugar levels and prevent diabetes.
- Can reduce cravings
- Assist in carbohydrate, protein and fat metabolism
- Is needed for good eye health, correct eye pressure and focusing ability. May prevent Glaucoma.
Small doses regularly are best to balance blood sugars.
Medication interactions:
Can potentiate metformin and make it more effective. Great addition if you are looking for an alternative to a dose increase, or if you are wanting to reduce your dose and still get a benefit.
Fun Fact:
Chromium 6 (hexavalent) is the toxic form of chromium resulting from industrial pollution. It is the toxin that Eric Brockovich fought so hard to protect her community against.
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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