"I'm incredibly thankful for the insights and help provided in this book. It was a great read and I can't wait to start my natural way to a better experience. I'd highly recommend to any woman, regardless of the stage of your life, as there is an abundance of information and advice to prepare for the time when it comes."
Tobi A. Macey - Amazon Australia
"A fantastic read which has been extremely helpful. Clear and easy to follow information for anyone wishing to ease themselves through the transitional years of before, during and post Menopause."
Nicola Kelly - Amazon Australia
"Jennifer is a fountain of knowledge when it comes to the 'M' word. Women are often told that the only answer to dealing with symptoms is to take medication but Jennifer shares her years of experience in this book, showing you that there is another way! Well worth a read if you are in your late 30's, 40's or 50's and struggling with the changes to your body."
Vanessa O'Brien - Amazon UK
"In this book, author Jennifer Harrington, goes above and beyond providing information about menopause. Her focus on environmental concerns, nutrition, and exercise and their effect on our bodies is eye opening. Menopause is not just about our hormones. The way we live, eat, play, rest, and think about this time in our female lives has a big part to do with how we choose to deal with the changes. Thank you Jennifer for sharing this information."
Monique Richards - Amazon US
Are you experiencing hot flushes, lethargy and moodiness? Is your body showing signs of Menopausal symptoms, like weight gain and digestive issues?
Every women will stop menstruating at some point during their lives, and their natural production of estrogen, progesterone and testosterone will reduce - but not all women suffer during this transition. If lower hormones were the problem, all women would suffer equally. But they don't! Why?
Naturopath Jennifer Harrington explains why and shows you what you can do about it. As she says, Hormones load the gun, but what pulls the trigger?"
From Invisible to Invincible is your personal guide to transition through menopause is a powerful, positive and natural way. It's designed to give you the tools to become INVINCIBLE.
The truth is: you don't have to suffer. there is a better way. You can begin your own Natural Menopause Revolution today.
Introduction
Hormones
Why Western women suffer the most?
What's happening?
Why me?
INVINCIBLE
I - individual treatment plan
N - nutritious food
V - vitamins and minerals
I - investigate
N - non- toxic environment
C - contribution
I - intuition
B - breathe
L - love your liver and detox
E - exercise and other lifestyle factors
Symptoms
Menstrual changes
Hot flushes / Night Sweats
Sexual health / Vaginal health
Breast health
Bone / Joint / Muscle health
Nerve health
Digestive issues
Fatigue
Cognition
Heart health
Urinary health
Headaches
Blood glucose
Thyroid
Skin / hair health
Immune Health
Headspace - anxiety/depression
