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Episode 205:Â The Need for Community at Midlife and Beyond
One of the best ways to support yourself during this time is to build a community of like-minded individuals. Having a community of people who understand what you are going through can help you feel less invisible and can make you feel more seen, heard, and understood.Â
Community blog and references
Midlife Woman's RESET Health Retreat
Episode 204: A Midlife Woman’s Guide to Nature Therapy
As women transition into midlife, our bodies undergo profound changes. Nature offers an abundant source of healing that is often overlooked. Spending time outdoors—immersing in sunlight, walking barefoot on the earth, swimming in natural waterways, and breathing in fresh air—can have a transformative impact on menopausal health.
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Episode 203: How to Prevent Night Sweats and Improve Sleep
What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it?
Interview with Loewen Cavill, Co-Founder Amira Heath
Episode 202: Sleep Solutions for the Menopausal Transition
Are sleepless nights leaving you feeling drained and irritable? Whether it’s stress, hormonal fluctuations, or those dreaded night sweats, sleeplessness can feel like an endless battle. Luckily with the right strategies, you can restore your natural sleep rhythm and wake up feeling refreshed and energized.
Sleep Solutions blog
Episode 201: Why am I so Tired?
Fatigue doesn’t have to be your reality. By understanding and addressing the underlying causes, you can experience renewed energy and truly thrive during menopause.
Why am I so Tired blog post
Episode 200: Creating Better MoodsÂ
Navigating menopause often brings with it a rollercoaster of emotions. From unexpected bursts of anger to feelings of anxiety or even bouts of depression, mood changes can feel overwhelming. The good news, is that there are natural strategies you can implement to regain your emotional balance
Better Moods blog
